Contact us for Medication Management Services starting in April!
Signed in as:
filler@godaddy.com
Contact us for Medication Management Services starting in April!
Signed in as:
filler@godaddy.com
Pronouns: She/Her/Hers
Hello, my name is Lindsay Nichols and I am a Licensed Professional Counselor. As a pre-teen, I personally benefited from counseling and witnessed how therapy can initiate a positive change in the direction of someone's life. Since then, I knew that I would dedicate myself to this profession. I pride myself on being genuine, authentic, and eclectic. I have a unique ability to take abstract concepts that are essential for growth and change and deliver actionable techniques to the client in ways that are easy to understand and utilize. I create an accepting environment that is validating, person-centered, and -of course- confidential. My therapy sessions focus on engagement and the therapeutic alliance between myself and the client, which is one of the major avenues leading to positive and effective change.
Individuals with the following conditions will benefit from my
education and experience: anxiety, depression, addiction, substance abuse, obsessive-compulsive disorder, trauma, grief and loss, low self-esteem, life transition, and anger management.
My approach is eclectic and my areas of expertise include but are not limited to: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Eye Movement Desensitization and Reprocessing (EMDR), EMDR with a polyvagal nerve adaption for improved results and mind/body regulation skills, and Behavioral
Therapy. Additionally, I am a strong advocate of utilizing the works of Byron Katie.
I practice EMDR (Eye Movement Desensitization and Reprocessing) which is a unique type of therapy that focuses on bilateral stimulation (eye movements or tapping). Research has demonstrated positive results for conditions such as PTSD, OCD, Depression, Anxiety, Phobias, Addiction, Grief, and other distressing life experiences. Results can be seen in as little as
1 - 2 sessions but can be conducted for several sessions depending upon the individual and the presenting concern. Variations of EMDR can also be used for immediate relief of anxiety and distress within one session. EMDR is interwoven with other types of "talk" psychotherapy for optimum results. In addition, I practice an innovative therapy called the Flash technique, which targets painful memories and allows one to live life without the occurrence of triggers.
Through my experience, I understand the benefits of utilizing interactive tools during therapy, which promotes further understanding and facilitates deeper connections. I conduct a complete Biopsychosocial assessment of the client, which results in a superior understanding of the client’s unique situation and needs. My unique approach and utilization of different therapeutic techniques far exceed the typical therapy session.
With eight-plus years in the field, I have an extensive background in substance abuse counseling and treating co-occurring disorders. I am also driven by the benefits of group therapy and have numerous years of leading a comprehensive Dialectical Behavior Therapy group. Through my experience, I have developed an innate ability to help clients step out of their comfort zone through an examination of their external environment from different points of view. I understand that the cornerstone of change is assisting the client in breaking down the walls that surround them to find deeper meaning and cultivate authentic relationships. This enables the client to create a sense of identity and leads you to begin taking steps of learning how to begin living again.
Compensation
I accept UnitedHealth Care, Aetna, Cigna, Medicaid, HomeStateHealth, AmBetter and self-pay. Superbills are available upon request, as well.
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